Pilates is a low-impact exercise focused on building strength, flexibility, and endurance. It emphasizes core stability, alignment, and controlled movement.

No experience is required! Pilates can be tailored for beginners and advanced levels. Our instructors will guide you through each session.

Wear comfortable, form-fitting clothes that allow for free movement. Avoid loose clothing, as it may restrict certain exercises, and wear grip socks for safety. We also recommend bringing a towel in case you sweat

You only need to bring a water bottle and wear comfortable, form-fitting clothing and grip socks. We provide all the necessary equipment for your Pilates workout, so you can focus on enjoying the session!

For best results, we recommend starting with 3 sessions per week, allowing your body to adjust to the movements and build strength over time.

Yes, Pilates is gentle on the joints and is often used for rehabilitation. Just inform your instructor about any injuries, and we’ll modify exercises as needed.

We offer a range of Pilates classes, including Reformer Pilates, Mat Pilates, and specialized sessions for core strength, flexibility, and rehabilitation. Our studio is equipped with advanced apparatus like the Cadillac, Stability Chair, Arc Barrel, and Spine Corrector, allowing us to provide a versatile and tailored workout for all fitness levels and goals.

Our classes are typically 50 minutes, designed to give you a complete workout in that time frame.

No, Pilates is suitable for all ages! We have sessions tailored for different needs, from young adults to seniors.

With consistent practice, you’ll experience improved posture, stronger core muscles, increased flexibility, and enhanced overall well-being.

We offer flexible membership plans, including single class passes, monthly memberships, and multi-session packs. Whether you're looking for short-term or long-term options, there’s something to fit every lifestyle. Check the COREPILATES app for details and seasonal promotions.

Becoming a member is simple and rewarding. Just explore our membership options through the COREPILATES app or reach out to your preferred studio location for personalized assistance.

Booking a class is easy! Simply download the COREPILATES app, where you can browse our schedule, view class packs, and choose the membership option that best suits your needs.

Yes, you can manage your bookings directly in the COREPILATES app. Please refer to our cancellation policy for details.